Should you make your own beauty products? by: womanht

With the huge range of beauty products on the shelves, why do some people still make their own beauty products?

I started making my own skin care products years ago. I got a book about natural skin care. You can actually make masks out of mashed fruit. They are really messy though, but back then, I was really broke. Could not afford to spend on good skin care so I made do with what I could get.

I mashed watermelon and put in on my face. My face felt really clean, but there was a bit of a rash after that. I also read that papaya was used in spas for back exfoliating masks. In fact, the enzymes in papayas and pineapples are often used to exfoliate the skin. These can be rather harsh though, so I never tried that on my face.

One thing led to another. I moved on to make my own creams. I went through a period of time where every body lotion I tried from the stores, from the cheap ones to the $20 ones, made my skin itch. That prompted me to make my own body cream.

The cream recipes I found were mainly for cold cream. These were really heavy, oil based stuff. I wanted something lighter. A water based lotion.

A cream is basically droplets of water suspended in oil, kept in that state by an emulsifier. For my creams, I used beeswax as an emulsifier.

I experimented in the kitchen. After plenty of failed experiments. I finally came up with lotion in a texture I simply loved.

A lotion is made of droplets of oil suspended in water, kept together by an emulsifier. I used lecithin for my lotion. Here are some of the lotions I made.

By varying the water based part, using rosewater or tea instead of plain water, you can make all sorts of lotions. Likewise, you can play around with the oil part of the formula, with various infused oils, or a few drops of different essential oils, to change the lotion or cream. You can make tailor your beauty products to your personal tastes, and needs.

I had lots of fun with that. My skin loved these home made creams when they were fresh.

I even made a batch tailored specially for a cousin, using ingredients that she loves.

Yet, I have since stopped making them.

Why?

Laziness is the main reason. Lack of time is another reason.

So much care must go into making the lotions which don't keep. For me, even if I keep the lotions refrigerated, 2 days after making the lotion, if I use it on my face, my skin breaks out. 3 days later, if I use it on my body, my skin itches.

Preservatives are put in commercial skin care products to prevent these from spoiling. Without preservatives, bacteria, mould and all these nasty things multiply rapidly, spoiling the entire batch, causing nasty reactions on the skin. These home made beauty products don't have preservatives. That meant that I had to make new batches of skincare almost everyday.

Also, care must be taken to ensure all the equipment is sterile so the final product is safe to use. Carelessness could introduce lots of nasty germs into the beauty products you make. The water and oil component must be heated to the same temperature and drops of one are added to the other while mixing thoroughly or the batch might separate.

It is so much more convenient to buy beauty products from brands that agree with my skin condition, than to make them from scratch. That is what I have been doing lately. Plus the reknown skincare lines are way better than what I can make. I mean, with their R & D budgets, they can afford to do plenty of research on creating the most effective beauty products for virtually any beauty need.

At the end of the day, whether you make your beauty products or buy them off the shelf, it is a matter of your personal preference.



About the Author

The writer is the writer of the articles in Beauty from A Woman's Heart.

Seeking Ideal Beauty by: Jeannine Schenewerk

There seems to me to be definite parallels between this era, and the Elizabethan Age, when it comes to women, and their desperate struggle to either halt the natural aging of their appearance, or, to discover a miracle age-reversal method. During the sixteenth century, well-born women were obsessed with achieving, and maintaining, 'ideal' beauty, as they perceived it, to the point of what we would call 'madness'. What was this ideal they so longed to possess? Youthful unlined alabaster skin, overly bright eyes, red cheeks and lips, and the fairest of hair colors. Add to these attributes, a high, arched, pale eyebrow, and high brow line. To achieve the 'look' of perfection, these women made use of the period's highly respected skin care techniques, and the finest cosmetics available to them, at the time.

First, the hairline was plucked back, an inch or more. Next, the eyebrows had to be plucked and arched, and the hair of the head and eyebrows was then bleached out using a variety of the most up-to-date bleaching agents, including urine, and sulfuric acid. Women, who could afford the high cost, purchased the top of the line skin whitener, 'ceruse', a mixture of white lead, and vinegar. This was used on the face, neck, bosom, and often the hands and arms as well. This concoction was used in conjunction with the 'skin firmer' of choice, uncooked egg white. This noxious mess was then spread on the face, neck and bosom, and allowed to dry, to tighten, and hide wrinkles, and give the face a white, unlined, mask-like finish. To imitate a blush and pout of youthful beauty, vermilion (mercuric sulfide) was THE choice for lips and cheeks. Faintly traced veins were then added to the skin surface of the bosom, for that 'natural' look. Drops of belladonna were then administered to the eyes, to achieve that desired 'sparkle', and the eyes were outlined in kohl. To care for their complexions, the ladies made use of what was highly touted as the best cleanser. Mercury mixed with alum, and honey. Of course, a common practice was the 'facial peel', and the most widely used, and highly regarded peel agent, was mercury.

These were the commonly accepted 'beauty' practices, of women over four hundred years ago, and yet, how 'in the moment', it all seems! We may not use mercury for chemical peels, but glycolic acid, salicylic acid, or lactic acid; trichloroacetic acid (TCA), or carbolic acid (phenol) - are used. We don't spread raw egg white on our complexions as a temporary skin firmer, but modern women may be surprised to learn, they could very well have used 'skin firmers' containing formaldehyde. We may gasp in horror over sixteenth century women applying poison to their faces; yet, Botox injections seem perfectly mundane, and safe, to us.
What were the long-term results of the use of their miracle beauty and facial products, for the classy Elizabethan lady? Complexions more rapidly aged, gray, shriveled, and mummified.

When I read of young women still in their twenties, opting for 'beauty treatments' that require they have their complexions chemically treated, or otherwise ravaged, I am appalled. I can only wonder at the long-term effects of such drastic measures. Mature women, obsessed with seeking some elusive anti-aging/age-reversal miracle, become nothing more than willing test-subjects for any new facial product/procedure that hits the market. Often, they have no idea as to the ingredients in the products they are smearing on their faces. Nor, do they take into consideration future effects of certain procedures. Perhaps, we modern women should consider the lessons of the past, and proceed with caution, and common sense, when choosing our 'beauty' regimens.

About the Author

Jeannine Schenewerk is a freelance writer residing in Atlanta, Georgia. Her recent article, 'Self Image and the Mature Woman', has been published on numerous sites. She maintains an informative, inspirational, website, 'In Touch With Jeannine', for mature women

http://www.intouchwithjeannine.comAuthor-Jeannine Schenewerk
http://www.intouchwithjeannine.com

intouchwithjeannine@yahoo.com

Secret of Health & Beauty by: G.J Bajaj

AMLA ( EMBLICA OFFICINALIS )
FOR HEALTH AND BEAUTY


AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.

IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.

q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.

q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."

q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.


q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.

This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.

q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.

q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:

.. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.

.. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.

.Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.

.We (human beings) cannot make our own vitamin C.
.one should not wait for the application of vitamin C until one gets ill. We should take it all the time.

.like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.

q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging


q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :

Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg

In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.

As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.



About the author:
url: http://www.kanhaiyaamla.com

Real Beauty Fitness by: Ruby Boyd

Fitness and beauty can be one and the same. Being fit and healthy
will automatically make you look better. A healthy inside creates
a healthy outside.

Fitness through exercise can help you to maintain a healthy
body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live,
and the best we can do in life is to make the best of what
nature has given is, without excuse, apology, or pretense.
If we try to live otherwise, we find ourselves acting on a stage
with other actors and actresses--great pretenders without real
friends, without real lovers, without real relationships.

While we realize that there is such a thing as "natural beauty,"
which is beyond all standards of culture and history in some
sense, there are also "relative" standards of beauty.

We all know about fads, styles, and adornments that are "in" one
season and "out" the next. This includes cosmetics, hair styles,
clothing, and even body weight and size.

These standards may vary from country to country, year to year,
or even among different age groups in the same country and year.

For example, full figures are considered the ideal in some
historical periods, but slender figures are valued now--at
least in Western countries.

The point is that cultural standards change--and we may choose
to follow or ignore them--because the cultivation of natural
beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of
dating, courtship, or marriage, men and women have to get past
physical looks and into the more important qualities that make
up human relationships, such as kindness, friendship, and areas
of mutual interest.

There is such a thing as a beautiful personality. There can be
beauty in the way a person thinks. An attitude or smile can be
beautiful. Love is certainly beautiful, and all of life is
beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any
disease or illness affects all parts of the body, sometimes
for many years before the symptoms are manifested. If the body
and mind are not healthy, then a person cannot feel or be truly
attractive.

Good health brings a glow to the skin, a ring to the voice, a
twinkle to the eye, and a spring to the step that no beauty
school can teach.



Learn more at Beauty Fitness.

www.a1-natural-health-and-beauty.com

Pure Truth About 'All Natural' Products & Other Beauty Myths by: Deanna Ferber

Myth: "All Natural" Beauty Products Are Best

Pure Truth: First of all, there are not really any 'all natural' products available for commercial sale. Unless you make them yourself, and are prepared to refrigerate them & use them within a few days, you really can't find any. This is because, just as in food products, the ingredients are perishable.

Just think what would happen to a jar of 'natural' ingredients sitting on your vanity... The smell alone would keep me from opening the lid, let alone touching it! So beauty products, like foods, use preservatives to give them added shelf time. When you buy products, they have to last through storage with the company, shipping and still have some time left for you to use them. As for the term 'natural' it is not even regulated. This means any company can call their product natural, no matter what it contains.

Myth: Chemicals Are Bad For Your Skin

Pure Truth: Not all chemicals are bad for your skin. Just as medicines are chemical or synthetic versions of medicinal plants, so the science of chemistry brings us beauty products. Many natural ingredients have been re-created in synthetic form for ease of use & distribution, which can also make them cheaper to supply.

Myth: Product Packaging Does Nothing But Add To The Price

Pure Truth: Many people believe there is no importance to the packaging of beauty products, that the bottles and jars are just made 'neat looking' in order to make us buy the products. This can be true, but with some of the 'new' beauty ingredients, packaging has a much larger, more important role. Some ingredients are considered unstable, meaning they are affected by sunlight and air exposure. For those ingredients, like retinol and some antioxidants, the packaging is a big deal. If you want to get some use of what you paid for, look for packaging that limits the products exposure. This may mean a dark colored container, or those similar to pharmaceutical products.

Myth: Buying Beauty Products Is a Gamble

Pure Truth: If you want to avoid buying products that simply don't work, being an educated consumer is your best bet. For the best information on cosmetics ingredients in the US, go to the http://www.cfsan.fda.gov/~dms/cos-prd.html, the FDA site. This site also has information on labeling & label claims.

There are also several websites with product reviews, done by independent consumers, just like you. The best sites will post the reviewers' information, so you can get an idea if the reviewer's skin type, age etc. is similar to your own. Two review sites are http://www.cosmeticconnection.com and http://www.emakemeup.com/reviewboard/cgi-bin/main.cgi. You may also try the various message boards devoted to beauty. These boards are a great place to get information on new products or companies before you buy. And reputable companies will allow exchanges and refunds. If the company you are considering doesn't, look for another... In the competitive beauty game, you can always find a company that is more like to cover your bet.

Deanna Ferber is President of GlamKitty, a cosmetics and skin care company dedicated to helping Busy Women with 9 Lives find their own Tabby Chic (tm). Take a 'paws' in your day at http://glamkitty-beauty.com

Puerto Galera, Philippines - Beauty Beyond Imagining! by: Brett Jankowiak

It was not until I had been given my first San Miguel that I realised that this place was hot, humid and sticky. My first San Mig didn't even touch the sides. I was back in Manila sitting at the bar in the hotel, after dropping off my bag and putting all my important documents in the safety deposit box. I took some time to reflect on my first visit to this incredibly diverse country.

When you discuss holiday destinations with people, the better trodden paths are the ones most frequented, not many people I know have traveled to the Philippines. Let me tell you, if you enjoy tropical islands with white powdery sand merging into the jungle on one side and then disappearing into the turquoise blue water on the other, then this is the place for you! After all there are 7,107 islands in the Philippines, take your pick!

The Philippines is the third largest English speaking country in the world, which makes getting around so much easier. Tourism has not really taken off like in neighboring Asian countries, like Thailand and Malaysia and the infrastructure is not quite there, which in a way makes it all the more exciting because your holiday will become an adventure, it can drag you down at times but once you arrive at your final destination the trip getting there will be long forgotten.

My journey took me to the resort town of Puerto Galera on the island of Mindoro. Puerto Galera is the port where Spanish Galleons use to take refuge from the might of the typhoons. Letting your imagination wonder a little as you glance around the port, you can almost see the Spanish Galleons swinging on their anchors.
Puerto Galera has recently won the 2005 Most Beautiful Bay in the World Award. It is easy to see why.

Getting to Puerto Galera

From Manila you need to take a bus to Batangas which takes approximately three hours, depending on the time of day and which day it is, the longest it has taken me was seven hours. From Batangas which is south of the Philippine capital of Manila you can catch a ferry across to Puerto Galera which is about an hour to an hour and half. The trip to Batangas is pretty uneventful, the real beauty starts when you get on the ferry. The water is a deep cobalt blue, if you are lucky you may even see dolphins, turtles and flying fish.

The Beaches

The majority of the resorts are centered around the beaches of Sabang, Small La Laguna and Big la Laguna. Sabang is where most of the action is, discos, pubs, restaurants and lots of accommodation. The next beach along is Small La Laguna which has more accommodation and the beach is quite nice. Make sure you stop off at the Point Bar which separates Sabang from Small La Laguna Beach the view is outstanding. Moving further away from Sabang you come to, in my opinion, the pick of the beaches, Big La Laguna Beach. The beach here is beautiful and it a lot quieter than Sabang, with some superior accommodation.

What to do in Puerto Galera?

The main focus here is the water. Scuba diving and snorkeling are the number one pursuits. The scuba diving is first class. There is no swell so swimming is safe, as are other water activities, sailing, windsurfing and kayaking.

Do try and get up to Ponderosa Golf Club for some jungle golf, lots of fun. Trekking is also available and do combine the trek to visit a Mangyan Village. Or you can just curl up on the beach with a good book!

Back to Reality

Pondering over my icy cold San Miguel, my first two week stay in these enchanted islands left me relaxed and ready to get back into the rat race of modern society. My first trip seemed like years ago, but I have visited and lived in this wonderful country on and off for a decade.

About the Author

Brett Jankowiak is the owner of http://www.philippines-travel-guide.com, Philippines Travel Guide, his passion for the Philippines is reflected in his writings and articles on his information based website.

Proven Beauty Tips For Women Who Can't Seem To Find Time To by: Caryl B. Grecia

This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're the daily superhero who comes unnoticed and most of the time, disregarded! It's time to come out.

Give yourself the rewards fit for royal ladies, princesses and queens- PAMPER yourself!

No, keep your wallets and step out of those walking shoes. You are not going anywhere. Stay glued right in front of your screens for a few minutes and you'll soon be on your way to that awaited luxury.

Tidying up is one of the most vital chores every woman accomplishes. Most of the time, she is the one who sees to the cleanliness of the home. Cleanliness protects the family from germs and eventually, sickness. She knows it and so, cleanliness has to start on herself.

It is typical for a woman to stay so long inside the bathroom. Many say it is her domain. Yes! And the other place where you see her reign is The Kitchen. These parts of the house are the certified zones for women. The kitchen and the bathroom are the areas you could get on with the treats and transformation processes.

When night finally comes, clear everybody out of your domains and start on with the program. Just make sure that the dishes are all done, the house is clean and the kids are all tucked up. You wouldn't want someone banging on the bathroom door after a few minutes.

It would be marvelous to wake up the next day already looking gorgeous without going to the hairdresser. Starting from the crowning glory - the hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would do the first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hair the energy it needs with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.

A hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin right after. Or, you could give your skin the vitamins it needs without actually taking tablets or syrups orally. Instead of swallowing the vitamin E capsules, just poke them with a pin and squeeze out the oil to the tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Once inside the tub, you might imagine that you are in an expensive spa instead of just in your own bathroom.

However, if you don't have that much time for a dip, you could always have an alternative. Have some invigorating body scrub in the shower. Exfoliate your skin with a combination of finely ground oatmeal and almond oil. Let the pour of water massage your body at the same time cleanse it.

Free your face of worry wrinkles. You wouldn't want to look older than your age, do you? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball to do the trick. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.

Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.

And after doing everything, your hands need the last attention. Make sure that you have done the last of your chores so that your hands could get the treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect.

After the program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?

The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top cabinet, and the herbs just at the corner table. The hubby wouldn't probably notice that you took a little of his vodka from the bar.

And the best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!

And while driving the kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.

Start now!

About the Author

The writer, Caryl B. Grecia, works for Sphinx Cyberworld Ventures whose website, www.beautytips1001.com , features the e-book for natural beauty secrets entitled "1001 Beauty Tips - Bring Out Your Natural Beauty". This e-book provides comprehensive and proven natural treatment tips for acne, skin care, hair care, make-up guide, effective work out and weight loss program and scrumptious but totally healthy recipes. This is your total health guide.